Gummy vitamins have quickly become a mainstay in the vitamin and supplement aisle, offering an entertaining alternative to pill form. They come in all sorts of shapes, colors, and flavors and are free from top-9 allergens as well as third-party tested.
Gummies should be consumed with caution as they contain sugar. This is especially important for people living with diabetes who may experience elevated blood sugar levels after eating gummies.
They are easier on the stomach
Gummy vitamins are chewable and easier to swallow than tablets, helping people build the habit of taking vitamins without upsetting their GI systems. Gummies offer them with vital nutrition without creating an upset stomach.
Gummy vitamins contain various ingredients, but typically consist of sugar, citric acid, flavorings and glucose syrup; many manufacturers also use substitutes to avoid gelatin for vegetarian or vegan consumption; some products even claim they’re free from common allergens and gluten making them safer options for kids.
Sweetness in gummy vitamins can easily lead to overconsumption among children, particularly when consumed through candy-coated chewables. To protect themselves against such overeating, always read and keep out of reach of children when taking your vitamins; select brands using natural sweeteners such as organic inulin fiber from Blue Agave or sugar-free gummies as alternatives.
They are convenient
Gummy vitamins provide an alternative to tablets, capsules and softgels with their chewable design that makes taking vitamins more palatable and enjoyable – perfect for those who find swallowing pills difficult or those who suffer from sensitive stomachs. Furthermore, there is a range of shapes, sizes and flavors to choose from as well as sugar-free or natural plant-based options that meet dietary restrictions.
Be wary of too much added sugar in gummy vitamins if you are insulin-sensitive or diabetic. Furthermore, many gummies contain food dyes and gelatin that could trigger food sensitivities or allergies in certain people.
To prevent overconsumption, aim for one gummy vitamin per day and store them somewhere visible – this will serve as a visual reminder and help create the habit. When selecting vitamins with third-party certifications like Clean Label Project or NSF to ensure their purity and cleanliness.
They are more bioavailable
Gummy vitamins differ from traditional pills in that they’re chewed and broken down before entering your stomach, releasing their nutrients more rapidly into your bloodstream and making them easier to swallow than pills which require water or cutting them into smaller pieces.
However, you should opt for a gummy with minimal additives and high-quality ingredients in order to achieve maximum benefits. Many popular candies contain up to 8 grams of added sugar per serving, exceeding American Heart Association recommendations for daily added sugar intake. Furthermore, you should avoid products containing fructose or any other sugar alcohols at high levels.
Vitamin gummies are highly accessible, making them highly vulnerable to being misused by children or adults. Larger than recommended amounts may be taken, leading to poisoning or even toxicity – this is especially the case with fat-soluble vitamins like Vitamin D which build up in the body over time.
They are tasty
Gummy vitamins can be an ideal choice for people with difficulty swallowing pills, making them easier for children. Furthermore, their variety of flavors makes them appealing and enjoyable – perfect for getting kids taking their vitamins! However, you should keep in mind that sugar still has an effect on blood sugar levels; insulin-sensitive or diabetic people should opt for one with reduced amounts of added sugars; vegan or kosher eaters should select a product without gelatin as an ingredient.
Wong reported for TODAY that when you bite into a gummy vitamin, saliva begins breaking down its component parts to release their nutritional contents for absorption by your small intestine. To maximize taste and avoid gooey residues while staying allergy-free and heat resistant. Choose one made with pectin to prevent gooey messes in the process!
