Vitamins are vital components of daily health. You can find them in foods from many different sources; however, supplements may be required by certain people.
Vitamins are essential nutrients essential to human health, found in plant and animal foods as well as supplements. Vitamin A, C and the B complex vitamins are examples of water-soluble vitamins; those dissolved in fat dissolve over time and eventually pass out of your urine system as waste products.
Vitamins for Children
Many kids, even picky eaters, do not require vitamins or supplements if they consume a balanced diet; however, multivitamins may serve as an insurance policy and fill any nutritional gaps that exist in the diet.
Dr. O’Connor emphasizes the importance of finding children’s vitamins that are free of artificial flavors, colors, sugar and fillers such as corn syrup; gluten-, dairy- and nut-free products should also be preferred. Children can take liquid drops, chewables or gummies. Gummies must be labeled according to age for best results.
Lack of vitamins can have profoundly negative consequences on a child’s behavior and development. Children not receiving enough Vitamin A can develop respiratory infections and night blindness; not receiving enough iron may result in poor growth and menstrual problems when older. Meanwhile, vitamins A, C, and E support immune function and may help protect against colds (2)
Vitamins for Adults
Consume healthy foods to get most of your vitamins and minerals, but some people require vitamin supplements as a form of insurance against disease. Supplements contain small doses that help the body function normally while staying healthy – using terms like milligrams (mg) or micrograms (mcg).
Water-soluble vitamins are stored in your liver, but their stores don’t last very long – thus necessitating replenishment every few days for vitamins C, folic acid and the B vitamins.
Fat-soluble vitamins can be stored in fat tissue and muscles in your body and easily absorbed when eaten with food. Vitamin A, D and E are stored in liver and muscle tissue and you can obtain these vital nutrients through poultry, fish, dark leafy vegetables and fortified grains. Certain prescription drugs may deplete certain minerals from your system such as magnesium or calcium; in such cases it’s wise to consult your physician as supplements may be recommended to you.
Vitamins for Seniors
As people age, meeting their nutritional needs through food alone can become more challenging. Reduced appetite and changes in taste may make it hard for older individuals to consume the necessary vitamins. Luckily, dietary supplements may fill nutritional gaps.
Multiple multivitamins for seniors often feature extra calcium, vitamin D, folic acid, potassium and fiber content to provide support for bone health while decreasing risk factors for chronic diseases like heart disease and diabetes. They can also help keep blood pressure under control.
Some individuals also take individual vitamin supplements on an as-needed basis, such as calcium for bone health, vitamin D for healthy aging and immunity and metabolism support, and vitamin C to improve immunity, eye health (and reduce cataract risk), immune function and metabolism support. When starting any new supplements it’s a good idea to consult your physician first – they may even recommend that you take a daily multivitamin or recommend specific individual ones that would suit you personally.
Vitamins for Special Needs
Vitamins are natural, essential nutrients required by humans in small amounts for normal development and repair of wounds and injuries, maintaining an effective immune system, supporting body functions such as reproduction and other vital processes. Thirteen vitamins are known including A, C, D, E and K along with B vitamins such as Thiamin Riboflavin Niacin Pantothenic Acid Biotin Folic Acid B12 etc.
Vitamin D has been demonstrated to alleviate autism symptoms, while also contributing to bone health, immune function and overall well-being. Individuals suffering from nutritional deficiencies may require targeted supplementation and tailored dosage plans in order to address their unique needs.
Vitamin and supplement use is best handled under the direction of healthcare professionals who can assess and monitor an individualized plan of care for each person. Families working collaboratively with such specialists can make educated decisions to support their child’s wellness journey.
