As Aunt Flow comes knocking, there are a variety of period products to consider. Starting out, consider disposable pads and tampons or trying a reusable menstrual cup as options.
Women may require dietary supplements if they’re pregnant, following restricted diets, or have nutritional deficiencies. This multivitamin has been verified as USP quality to guarantee its potency while providing easily absorbable forms of vitamin D and calcium for maximum absorption.
Hygiene
Hygiene refers to any practice which keeps us clean or safe, such as washing hands, cleaning the house and maintaining good oral health. Hygiene also involves keeping both body and mind healthy with practices such as brushing teeth, flossing teeth and getting enough sleep – these practices are especially important during periods. It’s crucial that everyone maintains good hygiene standards but especially so during menstruation cycles.
AWHS participants are working to break down stigma surrounding menstruation, menstrual hygiene and period products, which allows us to gain better insight into their needs while moving us closer towards menstrual equality and ending period poverty2.
Many of the 7,394 respondents to AWHS use multiple menstrual hygiene products. Most commonly, regular tampons, sanitary pads and panty liners were reported. Some respondents also used combinations of these, while some also utilized internal menstrual cups or period underwear – reusable solutions provide another option to minimize waste generated during menstruation.
Supplements
Women’s supplements are designed to address various health concerns, from period pain and menstrual cramps to osteoporosis and urinary tract infections. Vitamin D aids calcium absorption while iron is crucial in supporting normal cell functioning during periods.
Though a diet consisting of whole foods, fruits, and vegetables is usually enough to meet women’s nutrient needs, some women still require additional supplements in their diets – especially pregnant or breastfeeding women or those following restrictive diets that have deficiencies. Supplements are an invaluable solution.
When choosing a dietary supplement, look for third-party testing to ensure product quality. Furthermore, take note of ingredients and forms to meet individual dietary needs and preferences – FullWell offers multi powders which can be mixed into beverages or juices to aid those who have trouble swallowing pills. Likewise, look out for products free from common allergens like gluten or dairy and certified vegan; finally make sure the supplement meets both your sex and age criteria.
Skin care
Before the 1900s, women would make their own skin care preparations from recipes passed down from mothers or friends or found in women?s magazines. Later came Elizabeth Arden and Helena Rubinstein products on the market that promised beautiful and healthy skin; these claimed to remove freckles and ruddiness while brightening complexions, reversing damage caused by sun or wind, soothing irritations caused by sun/wind exposure, as well as soothe itchy dry skins.
Women suffering from blemish-prone skin can turn to these dermatologist-recommended cleansers for relief. Their tabs distribute just the right amount of product when mixed with water, creating a rich lather suitable for all-over use (Beauty assistant Sabrina Talbert recommends one that contains 4% benzoyl peroxide to fight acne-causing bacteria.) Exfoliating scrubs polish away dullness while leaving soft and smooth skin ready to absorb moisture; just be careful not to overdo it!
Nutrition
Women are concerned with various health issues, such as mental and stress management, weight management, sleep quality and energy. But as primary shoppers in their households they also expect products and advice tailored specifically to them and their specific needs.
Women especially desire an energy boost without experiencing caffeine-based drinks’ frequent energy dips, while also being mindful of their glycemic index and favoring products which promote a healthy metabolism.
Women are seeking ways to reduce menstrual waste. Since most period products take over 500 years to biodegrade, some women are turning to reusable menstrual cups as sustainable and eco-friendly solutions for managing menstruation waste. Furthermore, women are interested in products which help manage stress levels such as botanical adaptogens like Ashwagandha and Rhodiola used as stress reducers; additionally whey protein and functional fiber can preserve muscle during active weight loss, as can vitamin D which can be provided via alternative formats such as gummies, drink mixes or bars.
